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        <title>blog</title>
        <description>blog</description>
        <link>https://shannonburt.yolasite.com/blog.php</link>
        <lastBuildDate>Thu, 04 Jun 2026 04:17:06 +0100</lastBuildDate>
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            <title>First Live Performance!!</title>
            <link>https://shannonburt.yolasite.com/blog/first-live-performance-</link>
            <description>&lt;P style=&quot;MARGIN: 0cm 0cm 10pt&quot;&gt;&lt;SPAN style=&quot;LINE-HEIGHT: 115%; FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 12pt&quot;&gt;Yesterday was the end of a perfect weekend.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I had to work but the event Scott sent me too was amazing.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;It was the last day of the &lt;A title=&quot;&quot; href=&quot;https://shannonburt.yolasite.com/resources/Pan Crowd Cargill.jpg&quot;&gt;&lt;I style=&quot;mso-bidi-font-style: normal&quot;&gt;Pick’n by the Pond Festival&lt;/I&gt; &lt;/A&gt;in Cargill and the whole event was a great success.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I arrived at the event a couple hours early so I could have breakfast with everyone and meet some new people!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Seven bucks for all you can eat!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Not too bad!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;There were a lot of people that were leaving already but many stayed for the &lt;A title=&quot;&quot; href=&quot;https://shannonburt.yolasite.com/resources/Worship Crowd (2).jpg&quot;&gt;&lt;I style=&quot;mso-bidi-font-style: normal&quot;&gt;Open Mic Worship Jam Session&lt;/I&gt;.&lt;/A&gt;&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I met with &lt;A title=&quot;&quot; href=&quot;https://shannonburt.yolasite.com/resources/Dennis Madge (1).jpg&quot;&gt;&lt;/A&gt;&lt;A title=&quot;&quot; href=&quot;https://shannonburt.yolasite.com/resources/IMG397.jpg&quot;&gt;&lt;A title=&quot;&quot; href=&quot;https://shannonburt.yolasite.com/resources/Dennis Madge (1).jpg&quot;&gt;Dennis “Fingers” Madge&lt;/A&gt;&lt;/A&gt; the organiser and found out that the event was up 30% &lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;in attendance this year! &lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;It was a great interview.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I only wish I had my H2 on me for the recording!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I won’t make that mistake again!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;It’s time to be prepared.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Speaking of being prepared.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;At the end of the interview I asked if I could introduce myself and give away a few prizes!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;There’s was no hesitation!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Hahahaha, here is the point of my story.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;As I stood in the wings one of the performers asked if I was going to sing a few songs with them?&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Oh boy!! I said sure if he had the lyrics&amp;nbsp; At least there were only about a hundred people left in the audience!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;We found&amp;nbsp;2 songs I knew!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Amazing Grace and A Closer Walk With Thee!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I have to say it was a little nerve racking but Jim Beech made me feel so comfortable after.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;He said to the crowd that I deserved a bigger hand because of the challenge I took to get up there and he said to everyone that there’s definite potential for my singing!! &lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;I think that was the greatest moment of this summer!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;It will be tough to top that one, but I’ll try!!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Until next time enjoy every moment. &lt;?&lt;p&gt;&lt;/P&gt;&lt;/SPAN&gt; 
&lt;P&gt;&lt;/P&gt;</description>
            <pubDate>Mon, 05 Jul 2010 16:15:14 +0100</pubDate>
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            <title>The Best Day I’ve had in a very long time!!</title>
            <link>https://shannonburt.yolasite.com/blog/the-best-day-i-ve-had-in-a-very-long-time-</link>
            <description>&lt;P&gt;&lt;SPAN style=&quot;LINE-HEIGHT: 115%; FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 12pt&quot;&gt;I was all over the place today.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;The days and events are starting to blur into one great epic summer event.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;So much went on I don’t know where to begin, so I’ll start at the end.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Right now I’m in the back of the Ridgeline listening to great rock and roll.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I wanted to go to Big Music Fest since the day I heard we were totally involved.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Well The Bull and The One are involved.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;AM920 not so much!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;LOL&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Anyway, I had permission from my boss to attend however I thought I should grab hold of my job description and create an obligation to the Patriots Campout Weekend.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Headlining tonight was Peter Irwin and the Jail House Band in Mount Forest!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;It was wildly entertaining and I have a chance to see them again next weekend!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;For those of you not familiar.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Irwin is an award winning Elvis Impersonator and man is he talented.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;So I went to the show and &lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;got some pictures for the CKNX website, by that time it was eleven o’clock so I headed home to Wingham...I turned on the Bull and wouldn’t you know they were broadcasting Big Music Fest.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;It might have just been live recordings of the performers and packaged into a show, but never the less , Finger Eleven was on and I heard 3 of their tunes followed by the band tied for first place on my list of all time favourite bands of all time!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Our Lady Peace!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I had the most exhilarating&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;ride home!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I was so pumped.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;There’s just something about live entertainment that just brings out the coolest feelings and adrenaline.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I have seen OLP live once and it was last September so it is still completely fresh in my memory.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Unlike some things!!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;LOL&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Sorry I digress.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Where was I?&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Oh yah, k.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;So I was driving home and it felt like I was right there.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;The only difference was the lack of sweat and violent mosh pit!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I think I’m better off the way things worked out, because now I find myself sitting in the back of my truck rock’n in the free world to Neal Young on my sleeping bag with my lap top.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Queen Fat Bottom Girls...come on!!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;LOL&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;K, anyway. I’m camping in my driveway at home! I don’t know about you but that’s pretty hilarious, but ya gotta work with what you’ve got, right?&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;LOL&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;This is one of the most surreal, calming, entertaining, interesting, spontaneous, clever, satisfying night of my life.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Well there is one thing missing, but, come on, why do we always look at what else we want instead of what we have!!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;(Brown Eyed Girl)&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;That’s it for now. I think I’ll lay back for a bit and enjoy.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Until next time! Enjoy every moment!! (Right Now-Van Halen, The Doors-Love Me One Time, )  
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt; 
&lt;P&gt;&lt;/P&gt;</description>
            <pubDate>Sun, 04 Jul 2010 05:13:45 +0100</pubDate>
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            <title>Canada Day 2010</title>
            <link>https://shannonburt.yolasite.com/blog/canada-day-2010</link>
            <description>&lt;p&gt;&lt;font class=&quot;Apple-style-span&quot; face=&quot;'Times New Roman', serif&quot;&gt;&lt;/font&gt;&lt;/p&gt;&lt;font class=&quot;Apple-style-span&quot; face=&quot;'Times New Roman', serif&quot;&gt;&lt;p&gt;&lt;span style=&quot;font-size:14.0pt;line-height:115%;font-family: 
&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;&quot;&gt;&lt;p&gt;&lt;span style=&quot;font-size:14.0pt;line-height:115%;font-family: 
&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;&quot;&gt;It has been too long since I went to a fireworks
display.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp; &lt;/span&gt;I think it was a good thing to
take over ten years away from them.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp; &lt;/span&gt;It
made the experience so much better.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp; &lt;/span&gt;Wednesday
night I went to Goderich and got to see them light up Lake Huron plus the
company I was with made it worth every moment.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp;
&lt;/span&gt;The real show was the first of July.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp;
&lt;/span&gt;Wingham was the place to be.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp; &lt;/span&gt;I
heard they spent almost thirty thousand dollars on this years show and I think
that’s a pretty good estimate.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp; &lt;/span&gt;It was at
Riverside Park right in the ball diamond and we had front row seats.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp; &lt;/span&gt;The organisers really took their sweet time
getting it started but it was so worth the wait.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp; &lt;/span&gt;We were as close as we could get, right at
the caution tape.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp; &lt;/span&gt;When it first started
I was in awe at the pure size of the explosions being up that close...and it
only intensified.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp; &lt;/span&gt;My neck started
cramping a bit so I took my sleeping bag and laid down.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp; &lt;/span&gt;We were so close some of the fireworks expanded
passed my field of view.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp; &lt;/span&gt;Yah, that`s how
close we were.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp; &lt;/span&gt;It got to the point that
we thought some of the rouge fire balls were going to come down upon us.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp; &lt;/span&gt;I saw the most amazing, bright, white
explosions that I nicknamed The Umbrellas cause the lights didn`t burn out as
quickly as others and when they fell from the sky they were so spread out that
it covered us with light.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp; &lt;/span&gt;It reminded me
of a scene from Avatar or The Little Mermaid.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp;
&lt;/span&gt;I felt like a kid again.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp; &lt;/span&gt;The intensity
gained momentum and at one point I found myself laughing to tears at the wonder
of colors and thunderous cracks in sky and booming tremors through the ground.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp; &lt;/span&gt;I wonder what it would be like to imagine the
effect your looking for and designing some of these remarkable fire
canons.&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp; &lt;/span&gt;All in all, money well spent
Wingham! Thank you for the memories!&amp;nbsp;&lt;p&gt;&lt;/p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-size:14.0pt;line-height:115%;font-family: 
&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;&quot;&gt;&lt;p&gt;&lt;/p&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;/font&gt;&lt;p&gt;&lt;/p&gt;</description>
            <pubDate>Fri, 02 Jul 2010 04:09:27 +0100</pubDate>
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            <title>Smoke Free for 8 Days</title>
            <link>https://shannonburt.yolasite.com/blog/smoke-free-for-8-days</link>
            <description>&lt;SPAN style=&quot;LINE-HEIGHT: 150%; FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 16pt&quot;&gt;&lt;?&lt;p&gt;&lt;SPAN style=&quot;LINE-HEIGHT: 150%; FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 16pt&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;This Driven to Quit program is pretty cool!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Every few days they send me an email to encourage my progress.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;It might seem like a little thing, but it’s really neat to wake up to an email instead of a cigarette.&lt;p&gt;&lt;/p&gt;&lt;/SPAN&gt; 
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            <pubDate>Mon, 08 Mar 2010 01:40:42 +0100</pubDate>
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            <title>Home Away From Home</title>
            <link>https://shannonburt.yolasite.com/blog/home-away-from-home</link>
            <description>&lt;SPAN style=&quot;LINE-HEIGHT: 150%; FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 12pt&quot;&gt;&lt;FONT style=&quot;FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 13px&quot;&gt;&lt;FONT style=&quot;FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 14px&quot;&gt;&lt;FONT style=&quot;FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 15px&quot;&gt;&lt;FONT style=&quot;FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 16px&quot;&gt;&lt;FONT style=&quot;FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 17px&quot;&gt;&lt;FONT style=&quot;FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 18px&quot;&gt;&lt;FONT style=&quot;FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 19px&quot;&gt;&lt;FONT style=&quot;FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 20px&quot;&gt;&lt;FONT style=&quot;FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 21px&quot;&gt;&lt;SPAN style=&quot;LINE-HEIGHT: 200%; FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 16pt&quot;&gt;&lt;SPAN style=&quot;LINE-HEIGHT: 150%; FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 16pt&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;The Clone Studio at Conestoga College is the best place to complete assignments.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;It’s quite, calm and there always seems to be someone around to answer any question I might have!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;This is true most of the time, but not on Friday nights.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;I wouldn’t expect anyone to spend their Friday at school so I’m not surprised.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I actually enjoyed being here until midnight last night!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I might do it again next week!&lt;?&lt;p&gt;&lt;/p&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; 
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&lt;P&gt;&lt;/P&gt;</description>
            <pubDate>Sat, 06 Mar 2010 20:55:09 +0100</pubDate>
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            <title>A Lesson Learned</title>
            <link>https://shannonburt.yolasite.com/blog/a-lesson-learned</link>
            <description>&lt;P style=&quot;LINE-HEIGHT: 150%; MARGIN: 0cm 0cm 10pt&quot;&gt;&lt;SPAN style=&quot;LINE-HEIGHT: 150%; FONT-FAMILY: 'Times New Roman', 'serif'; COLOR: black; FONT-SIZE: 16pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-CA&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; I don’t normally look at any forwarded e-mails unless I’m home.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I just don’t find the time.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I now have another reason not to look at them until I’m alone.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I’m not going to say who sent this one because I don’t want to put them on the spot, but I had to do some quick thinking to hide the contents from my classmates.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;The worst part was that the subject line seemed harmless!!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;LOL&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&amp;nbsp;&lt;/SPAN&gt;I’ll never make that mistake again!!&lt;?&lt;p&gt;&lt;/P&gt;&lt;/SPAN&gt; 
&lt;P&gt;&lt;/P&gt;</description>
            <pubDate>Thu, 04 Mar 2010 22:41:30 +0100</pubDate>
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        <item>
            <title>Rest in Peace</title>
            <link>https://shannonburt.yolasite.com/blog/rest-in-peace</link>
            <description>&lt;P style=&quot;MARGIN: 0cm 0cm 10pt&quot;&gt;&lt;SPAN style=&quot;LINE-HEIGHT: 150%; FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 16pt&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; My friend Shelly and I lost a good friend today.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;He lived much longer than expected for his breed, but it seems the longer a member of your family is with you the harder it is to say goodbye.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I know we did the humane thing by taking him to the vet.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I know it would be selfish of us to keep him around just for our own comfort, but still there is a part of me that will always miss having him greet me when I came to visit.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;It didn’t matter where he was, it always seemed like he knew the sound of my voice and made it a point to come and be close to me.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Teezee, you will be missed.&lt;?&lt;p&gt;&lt;/P&gt;&lt;/SPAN&gt; 
&lt;P&gt;&lt;/P&gt;</description>
            <pubDate>Wed, 03 Mar 2010 02:44:54 +0100</pubDate>
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        <item>
            <title>Driven to Quit!!</title>
            <link>https://shannonburt.yolasite.com/blog/driven-to-quit-</link>
            <description>&lt;P style=&quot;LINE-HEIGHT: 150%; MARGIN: 0cm 0cm 10pt&quot;&gt;&lt;SPAN style=&quot;LINE-HEIGHT: 150%; FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 14pt&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Today marks the start of the Driven to &lt;A title=&quot;&quot; href=&quot;https://shannonburt.yolasite.com/http://www.driventoquit.ca/english/home/index.php&quot;&gt;Quit Challenge&lt;/A&gt;.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I should have blogged about this earlier but I find the less time I spend thinking about the fact I am quitting the easier it is to forget about cigarettes.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;The last smoke I had was Saturday afternoon and that day it was the only one I had.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I have smoked since I was 18 and that would make it 12 years.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I’ve tried to quit before but I think I didn’t really want to.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;The key is to want it for my life.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;There is just no reason for me to keep smoking and there are so many reasons to quit.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;This is finally it.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I will keep you posted on my progress.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Wish me luck.&lt;?&lt;p&gt;&lt;/P&gt;&lt;/SPAN&gt; 
&lt;P&gt;&lt;/P&gt;</description>
            <pubDate>Wed, 03 Mar 2010 02:45:16 +0100</pubDate>
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        <item>
            <title>Breaking the Gold Record</title>
            <link>https://shannonburt.yolasite.com/blog/breaking-the-gold-record</link>
            <description>&lt;SPAN style=&quot;LINE-HEIGHT: 150%; FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 14pt&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;I have to admit a few days ago I had my doubts about our boys pulling it off.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I know I don’t have to go through the play by play because everyone was watching, but did they have to make it so dramatic?! &lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&amp;nbsp;&lt;/SPAN&gt;LOL&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;I mean it seemed like a plot right out of a movie.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;The coolest thing that came out of these Olympics is the fact that our women had such a great showing on the podium.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;If it wasn’t for everyone’s hard work we would have never beat the record for most gold medals in the same Winter Olympics.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;We now hold the record with 14!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Great Job Canada!!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt; 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt; 
&lt;P&gt;&lt;/P&gt;</description>
            <pubDate>Mon, 01 Mar 2010 03:38:40 +0100</pubDate>
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        <item>
            <title>Olympics on the Big Screen</title>
            <link>https://shannonburt.yolasite.com/blog/olympics-on-the-big-screen</link>
            <description>&lt;P style=&quot;MARGIN: 0cm 0cm 10pt&quot;&gt;&lt;SPAN style=&quot;LINE-HEIGHT: 150%; FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 14pt&quot;&gt;&lt;SPAN style=&quot;LINE-HEIGHT: 150%; FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 14pt&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Cineplex Entertainment and CTV have been broadcasting the Olympics since the opening ceremonies.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Last night was the first time I experienced the games on the big screen.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;It was really cool how the night came to be!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;My plans had fallen through for the night so I thought I’d check out at least one game in super size &lt;/SPAN&gt;&lt;SPAN style=&quot;LINE-HEIGHT: 150%; FONT-FAMILY: Wingdings; FONT-SIZE: 14pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-char-type: symbol; mso-symbol-font-family: Wingdings&quot;&gt;&lt;SPAN style=&quot;mso-char-type: symbol; mso-symbol-font-family: Wingdings&quot;&gt;J&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;LINE-HEIGHT: 150%; FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 14pt&quot;&gt; On the way out of my building I ran into my buddy Mike, who had gotten of work early.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Perfect timing if you ask me. He was just going to watch the game at home.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I couldn’t have that!!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;LOL &lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&amp;nbsp;&lt;/SPAN&gt;When we got there, I got the best parking spot possible, too!! &lt;/SPAN&gt;&lt;SPAN style=&quot;LINE-HEIGHT: 150%; FONT-FAMILY: 'Times New Roman', 'serif'; FONT-SIZE: 14pt&quot;&gt;It was like the planets were alining, lol! (I love when that happens)&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;I have to say it was well worth seeing our Canadians qualify for the gold medal game tomorrow.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;It was really neat to be in a crowd of people watching the game in a theatre.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;The three unanswered Canadian goals were amazing to see on a 60 foot screen.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Did our boys really need to make it such a nail bitter? &lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt; 
&lt;P&gt;Canada 3&amp;nbsp; Slovakia 2&lt;/P&gt;&lt;/SPAN&gt; 
&lt;P style=&quot;FONT-SIZE: 13px&quot;&gt;&lt;FONT style=&quot;FONT-SIZE: 14px&quot;&gt;*All sound clips courtesy of CTV and Cineplex Entertaiinment&lt;/FONT&gt;&lt;/P&gt; 
&lt;P style=&quot;MARGIN: 0cm 0cm 10pt&quot;&gt;&lt;/SPAN&gt;&lt;/P&gt;</description>
            <pubDate>Wed, 03 Mar 2010 02:48:01 +0100</pubDate>
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